Other SupportFind here some helplines and websites where you can get information, advice and support. All information provided by external organisations below is for reference purposes only. Please be aware they are not recommendations or guidance by SAYiT.
Need urgent help or advice?
A free, private and confidential service for young people, where you can talk about anything.
Call (Open 24/7) 0800 1111
24 hour service, 7 days a week offering emotional support.
Call (Open 24/7) 116 123
Essential support for under 25s. Phone, Email, Web support and Counselling.
0808 808 4994
Call 0808 808 4994
Text (Open 24/7)– text THEMIX to 85258
LGBT+ Specific support
There for you if you’re experiencing a mental health problem or supporting someone else who is
Call: 0300 304 7000 (4.30pm–10.30pm every day)
If you’re a student, you can look on the nightline website to see if your university or college offers a night-time listening service. Nightline phone operators are all students too.